The winter months can feel very difficult to get through. Days are short, the weather is cold and often bleak, it’s been months since we saw green on the trees, and the warmth of spring and summer seems a long way off…
It can be hard to pinpoint exactly how we are feeling at any given point in time – there are around 34,000 different human emotions and that’s a lot of feels going on. But whilst we may not want to reveal our deepest emotions in a brief chat during a chance encounter on the street…
Feeling anxious creates a number of responses within the body at a deep physiological level. By understanding what these responses are it may be possible to take steps to ease the symptoms and in turn, allow you to feel more in control…
Are you worried that you, or a loved one may have an eating disorder? Our Peer Support Team have lived experiences of eating disorders and recovery.
To talk to someone who understands, book a 1:1 support call, we’re here to help.
