Submitted by Belinda from Talk ED Diet culture has been in our society for millennia and can even be traced back to as early as ancient Greek society, where the regulation and moderation of food intake was considered virtuous*. Although beauty standards have changed...
Submitted by Belinda from Talk ED Body image can be described as our perceptions, thoughts and feelings towards our body. These perceptions, thoughts and feelings ultimately result in the actions that we take towards our body. In today’s society, we are bombarded with...
By now, you’ve probably heard of journaling and how a growing number of people are taking to the pages to deal with their thoughts, feelings and ultimately to better understand themselves…
Feeling full after eating can conjure many reactions, emotions and feelings. Even though this is a natural response, it can cause us discomfort or anxiety, which may then result in negative thoughts and feelings. It can be useful to identify these so that we can take actions…
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