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anxiety
Preparing for the winter season

Preparing for the winter season

As autumn is now fully upon us and the days are shorter, some of us may struggle more at this time of year. There are some important steps that we can take to try to bolster our state of mind, body and spirit. Here, we share some ideas for how to best prepare…

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Reducing food shopping stress

Reducing food shopping stress

Food shopping can be a challenging experience, especially if you experience distress around food and eating. We have put together some tips to bring more ease into your next trip and turn the stress into success!

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Are you worried that you, or a loved one may have an eating disorder? Our Peer Support Team have lived experiences of eating disorders and recovery.

To talk to someone who understands, book a 1:1 support call, we’re here to help.

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