Guilt and shame are common feelings in eating disorders and can lead to complicated emotions and thought patterns. Most people with an eating disorder will experience strong feelings of guilt when it comes to eating…
The festive season can feel like a daunting time, especially if you have an eating disorder. There can often be a greater focus on food, mealtimes and eating in general. Added to this, spending time with family members can be stressful especially if it’s the first...
As autumn is now fully upon us and the days are shorter, some of us may struggle more at this time of year. There are some important steps that we can take to try to bolster our state of mind, body and spirit. Here, we share some ideas for how to best prepare…
Food shopping can be a challenging experience, especially if you experience distress around food and eating. We have put together some tips to bring more ease into your next trip and turn the stress into success!
Are you worried that you, or a loved one may have an eating disorder? Our Peer Support Team have lived experiences of eating disorders and recovery.
To talk to someone who understands, book a 1:1 support call, we’re here to help.
