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anxiety
Tools to improve our body image and confidence

Tools to improve our body image and confidence

Submitted by Belinda from Talk ED Body image can be described as our perceptions, thoughts and feelings towards our body. These perceptions, thoughts and feelings ultimately result in the actions that we take towards our body. In today’s society, we are bombarded with...

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Navigating negative feelings after eating

Navigating negative feelings after eating

Feeling full after eating can conjure many reactions, emotions and feelings. Even though this is a natural response, it can cause us discomfort or anxiety, which may then result in negative thoughts and feelings. It can be useful to identify these so that we can take actions…

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How to identify emotions with clarity and purpose

How to identify emotions with clarity and purpose

It can be hard to pinpoint exactly how we are feeling at any given point in time – there are around 34,000 different human emotions and that’s a lot of feels going on. But whilst we may not want to reveal our deepest emotions in a brief chat during a chance encounter on the street…

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Navigating negative feelings after eating

Understanding our response to anxiety

Feeling anxious creates a number of responses within the body at a deep physiological level. By understanding what these responses are it may be possible to take steps to ease the symptoms and in turn, allow you to feel more in control…

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