Spring is finally here after what seems like a long, dark and cold Winter. Springtime is a season full of change, and here we provide some tips and strategies to support your recovery through this season.
Guilt and shame are common feelings in eating disorders and can lead to complicated emotions and thought patterns. Most people with an eating disorder will experience strong feelings of guilt when it comes to eating…
It can be hard to pinpoint exactly how we are feeling at any given point in time – there are around 34,000 different human emotions and that’s a lot of feels going on. But whilst we may not want to reveal our deepest emotions in a brief chat during a chance encounter on the street…
Are you worried that you, or a loved one may have an eating disorder? Our Peer Support Team have lived experiences of eating disorders and recovery.
To talk to someone who understands, book a 1:1 support call, we’re here to help.