Spring is finally here after what seems like a long, dark and cold Winter. Springtime is a season full of change, and here we provide some tips and strategies to support your recovery through this season.
Guilt and shame are common feelings in eating disorders and can lead to complicated emotions and thought patterns. Most people with an eating disorder will experience strong feelings of guilt when it comes to eating…
The festive season can feel like a daunting time, especially if you have an eating disorder. There can often be a greater focus on food, mealtimes and eating in general. Added to this, spending time with family members can be stressful especially if it’s the first...
As autumn is now fully upon us and the days are shorter, some of us may struggle more at this time of year. There are some important steps that we can take to try to bolster our state of mind, body and spirit. Here, we share some ideas for how to best prepare…
Are you worried that you, or a loved one may have an eating disorder? Our Peer Support Team have lived experiences of eating disorders and recovery.
To talk to someone who understands, book a 1:1 support call, we’re here to help.
