Hey, I am Sophie, I'm 18 years old and fell into eating disorder behaviour around a year ago. I thought: "when I am skinny and muscular, I will be happy". However, I learnt that happiness is not related to our bodies. If someone had told me that I would be happier...
Spring is finally here after what seems like a long, dark and cold Winter. Springtime is a season full of change, and here we provide some tips and strategies to support your recovery through this season.
Submitted by Ayesha Ramadan is a holy month in Islam where practicing Muslims connect with their religion by fasting from sunrise to sunset for thirty consecutive days. Many people believe the most important part of Ramadan is fasting, but it is just as important to...
Guilt and shame are common feelings in eating disorders and can lead to complicated emotions and thought patterns. Most people with an eating disorder will experience strong feelings of guilt when it comes to eating…
Are you worried that you, or a loved one may have an eating disorder? Our Peer Support Team have lived experiences of eating disorders and recovery.
To talk to someone who understands, book a 1:1 support call, we’re here to help.
