Tips and advice

These tips have been submitted by real people who have experienced eating disorders and want to share what they wish they’d known then, about a range of topics, to help others.

We review all tips submitted to us to ensure they don’t contain potentially triggering content. However, as these are personal reflections of experiences with eating disorders – and sometimes other mental health issues – posts may contain themes, topics, and descriptions that you may find difficult or upsetting to read. Please do put your own wellbeing first and if you are feeling vulnerable, scroll past, return another day, or access our support services.

Want to share your tips and advice?

If you have lived experience of an eating disorder or eating distress, whether personally or having supported a loved one, why not share your experience and use your voice to support others who may be going through a difficult time by sharing your tips and advice?

Read our submission guidelines

Are you worried that you, or a loved one may have an eating disorder? Our Peer Support Team have lived experiences of eating disorders and recovery.

To talk to someone who understands, book a 1:1 support call, we’re here to help.

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