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nutrition
Challenging dysfunctional dieting and diet culture

Challenging dysfunctional dieting and diet culture

Submitted by Belinda from Talk ED Diet culture has been in our society for millennia and can even be traced back to as early as ancient Greek society, where the regulation and moderation of food intake was considered virtuous*. Although beauty standards have changed...

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Challenging dysfunctional dieting and diet culture

Navigating negative feelings after eating

Feeling full after eating can conjure many reactions, emotions and feelings. Even though this is a natural response, it can cause us discomfort or anxiety, which may then result in negative thoughts and feelings. It can be useful to identify these so that we can take actions…

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