Submitted by Belinda from Talk ED Diet culture has been in our society for millennia and can even be traced back to as early as ancient Greek society, where the regulation and moderation of food intake was considered virtuous*. Although beauty standards have changed...
Feeling full after eating can conjure many reactions, emotions and feelings. Even though this is a natural response, it can cause us discomfort or anxiety, which may then result in negative thoughts and feelings. It can be useful to identify these so that we can take actions…
The winter months can feel very difficult to get through. Days are short, the weather is cold and often bleak, it’s been months since we saw green on the trees, and the warmth of spring and summer seems a long way off…
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