It can be hard to pinpoint exactly how we are feeling at any given point in time – there are around 34,000 different human emotions and that’s a lot of feels going on. But whilst we may not want to reveal our deepest emotions in a brief chat during a chance encounter on the street…
anxiety
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Understanding our response to anxiety
Feeling anxious creates a number of responses within the body at a deep physiological level. By understanding what these responses are it may be possible to take steps to ease the symptoms and in turn, allow you to feel more in control…
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