Submitted by Belinda from Talk ED Body image can be described as our perceptions, thoughts and feelings towards our body. These perceptions, thoughts and feelings ultimately result in the actions that we take towards our body. In today’s society, we are bombarded with...
Let’s talk about guilt
I’m sure I’m not alone in feeling guilty for the way I behaved as I was getting worse – and even as I was getting better – with anorexia. I get it when I think about the ways I’ve affected – and the ways I’ve treated – the people around me. I pushed people away. I said horrible things to those who tried to help me. I broke things…
A letter to my younger self
Knowing what I know now from a place of recovery, I have written a letter to my younger self in the hope that it will help others who may be feeling the way I did back then…
Navigating negative feelings after eating
Feeling full after eating can conjure many reactions, emotions and feelings. Even though this is a natural response, it can cause us discomfort or anxiety, which may then result in negative thoughts and feelings. It can be useful to identify these so that we can take actions…
Categories
Tags
Are you worried that you, or a loved one may have an eating disorder? Our Peer Support Team have lived experiences of eating disorders and recovery.
To talk to someone who understands, book a 1:1 support call, we’re here to help.