The festive season can feel like a daunting time, especially if you have an eating disorder. There can often be a greater focus on food, mealtimes and eating in general. Added to this, spending time with family members can be stressful especially if it’s the first...
At Talk ED, we really believe in the power of peer support. A simple definition of peer support is: “people using their own experiences to help each other”. Somehow, being in a group of people who have gone through, or are going through, something similar to you can...
Submitted by Belinda from Talk ED As autumn is now fully upon us and the days are shorter, some of us may struggle more at this time of year. There are some important steps that we can take to try to bolster our state of mind, body and spirit. Here, we share some...
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