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Reducing food shopping stress

Reducing food shopping stress

Submitted by Belinda from Talk ED Food shopping can be a challenging experience, especially if you experience distress around food and eating. When shopping for food, we may encounter feelings of stress, overwhelm, indecisiveness and feeling triggered. As difficult as...
Living away from home with an eating disorder

Living away from home with an eating disorder

Submitted by Belinda from Talk ED As the summer draws to a close and the academic year begins to become ever more present in our awareness, thinking about returning to university or going for the first time might seem overwhelming with or without an eating disorder....
Olivia’s story

Olivia’s story

I’m Olivia and I am recovering from anorexia. If you are struggling, I hope my story shows that recovery is possible and helps you believe that you deserve to be free from your eating disorder. How it started I first started to develop an unhealthy relationship...