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A letter to my younger self

A letter to my younger self

Submitted by Sam Knowing what I know now from a place of recovery, I have written a letter to my younger self in the hope that it will help others who may be feeling the way I did back then. Dear Sam, During this challenging time, I am writing to tell you that...
Journaling to support recovery

Journaling to support recovery

Submitted by Sophie B By now, you’ve probably heard of journaling and how a growing number of people are taking to the pages to deal with their thoughts, feelings and ultimately to better understand themselves. I am proud to say I am one of those people and journaling...
Sophie B’s story

Sophie B’s story

Living a life I only ever dreamed of I’m Sophie, aged 32 and I have recovered from bulimia nervosa. How it started After years of disordered eating and an unhealthy relationship with food and body image, I developed an obsession with ‘healthy clean living.’ From here...